We all know that green tea is great for our health, but how many of us have actually stopped to think about why that is? One of the most nutritious drinks on the market, green tea is packed full of a ton of incredible health boosting benefits that will have you both feeling and looking incredible. Want a health way to kick start your day? Pick up a cup and feel all the benefits.
- Fights Against Diabetes
The more extreme the changes to our insulin levels become, the more at risk we are of developing diabetes in later life. If you’re on the hunt for an entirely natural way to keep your glucose levels in check, the green tea might be it. Known to help slow the rise of blood sugar after eating, green tea can keep internal health in check and won’t have you crashing from a sugar rush. It’s win-win!
- Keeps Degenerative Decline At Bay
Drinking green tea on a regular basis might just help to improve the state of your mind. It is believed that the drink might help to reduce the symptoms of both Alzheimer’s and Parkinson’s diseases, both of which can take a huge toll on the body and mind. Brain cells will be restored and damaged areas can be significantly repaired; now that’s some serious healing power.
- Wards Off Tooth Decay
When was the last time that you went to the dentist? If you’re overdue a visit, green tea can help to keep you in check in the interim. Studies suggest that a chemical, “catechin”, found in green tea, can destroy the bacteria and viruses that lead to throat infections, dental caries and other diseases. That’s really something to smile about!
- Aids Symptoms Of Depression
While there are a whole range of medical cures against the effects of depression, mother nature can pack a seriously good punch, too. High in Theanine, an amino acid that is believed to provoke a relaxing effect, green tea can be used to help supplement other cures against depression, helping sufferers feeling calmer and more in control.