Keeping fit and healthy is all about staying as active as possible. While committing to a balanced diet is all part and parcel of being your healthiest self, in order to keep things in tip top shape, it really pays to exercise regularly and work up a sweat. If you’re new to exercise, however, knowing the right place to start can be more than a little tricky and rather than settling on one form of exercise, you might change activity from day to day. Although variety is a good thing, it can help to have a clear activity when you’re starting out in order to help you motivate yourself. Want to find the best of the best? It might just be time to saddle up.
- Low Impact Sport
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When many people start out in the world of exercise, they commit to activities that put a high impact on their muscles and joints, essentially leading to injury and inflammation down the line. If you’re on the hunt for something low impact and good for your bones, then cycling can be a great option. Putting all of the strain from the road on the bike frame, the activity will work your muscles without subjecting them to regular stress. The less impact on your joints, the better you will feel in the long run.
- Great For Strength
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Building stamina and strength is something that happens over time and in order to enjoy a better quality of health, it is essential to develop this kind of fitness. Cycling is a great way of increasing your aerobic health and enabling your muscles to build up strength over time. The more gradually you up the ante of your work out, the greater the strength of your body; it’s win-win.
- Relieves Stress
(source: onlythebest.co)
Do you often find yourself dealing with tension and anxiety after a long working day? Cycling might be the antidote for you. Exercising your body in the open air is a great way of clearing your mind, releasing any built up anxiety and generally improving the quality of your well being. Getting out and about might just help you to reconsider the situation and get a better understanding of how to tackle any issue that comes your way.
- Time Efficient
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Do you lack the time in which to exercise sufficiently? Cycling might be the answer. As well as being a great mode of fitness, getting on your bike can also serve as a method of transport, replacing your stressful morning commute. Cycling to and from work can help you to slot in a brief period of exercise without cutting down on your working hours. You can whip your body into shape before you’ve even begun your day; now that’s productivity.
- Improves Your Posture
(source: spineuniverse.com)
How you sit can significantly impact your health and over time, poor posture can begin to have adverse side effects. If you really want to work on your spine and hold yourself high, then cycling can help you to get a hold on things. Strengthening your back muscles and your bones, your bicycle can improve your posture and help to maintain overall bodily health. A fitter, healthier you? It’s time to hold your head up high.
