Starting the day with a steaming mug of coffee is something that thousands of people do in order to get going but so often, we’re told that drinking too much of the stuff could be bad for our health. It turns out, however, that we might just not have had all of the right information. While drinking cup after cup of coffee can lead to headaches and over stimulation, consuming just the right amount might actually boost your health significantly. Want to get more out of your daily cup? Here’s why drinking coffee can be good for you.
- Reduces Risk Of Diabetes
Type 2 diabetes is something that can develop in later life due to poor health and a bad diet. If you’re looking for an effective way to help to reduce your risk of developing the disease, then coffee might hold all of the answers. In studies conducted in the search for cures, scientists discovered that those who drank 4 cups of coffee throughout the day reduced their susceptibility to diabetes by as much as 50%. Better yet, the number increased by 7% for each additional cup after that. While loading your body with caffeine is something to avoid, regular cups of the stuff can help to maintain great internal health.
- Fights Against Skin Cancer
Never thought that coffee could improve the state of your skin? Think again. Researchers in the cancer field have discovered that women who drink 3 cups or more of coffee per day are significantly less likely to develop skin cancer than those who forgo the drink entirely. That’s one more reason to get that extra cup of coffee.
- Combats Tension
While the stimulating effects of over caffeination can lead to spikes in stress levels, reasonable coffee consumption might actually make you feel more relaxed. Surrounding yourself with the fresh smell of coffee beans can help you to de-stress, particularly when you breathe them in in the morning. Placing a small jar of beans next to your bed can be incredibly useful and might just help you ease into the day with a smile.
- Boosts Your Mood
Feeling down in the dumps? Try sipping on a cup of coffee. There is a growing argument that drinking a cup of coffee in the morning can help to elevate the dopamine levels in your body, making you feel remarkably more happy throughout the day. Better yet, studies have found that regular coffee drinkers are 20% less likely to suffer from depression in their lives. There’s magic in those beans.
- Prevents Gallstones
The buildup of salts and cholesterol in the gallbladder, gallstones can be incredibly painful and those who have suffered from them would likely to do anything to never repeat the experience. It turns out that it might be as easy as drinking a cup of coffee. Studies conducted have found that drinking coffee can help to reduce the risk of developing gallstones. While the reasons are still unclear, many people believe that the caffeinated drink could have a positive effect.
- Boosts Liver Function
Your liver might be one of the most precious organs in your body and keeping it in shape will work wonders for your long term health. One way to ensure the health of the organ could be to up your coffee intake. Filtered coffee is believed to help increase the enzymes in your liver, helping to keep the organ in better shape. Be careful how you drink your coffee, however; while filter might be best, espresso are believed to increase the severity of fatty liver disease.
- Protects Your Heart
When drunk in moderation, coffee can work wonders on your heart health. Studies have found that those who drink 2 or more cups throughout the day had a higher protection against heart disease than those who didn’t drink the stuff. As with everything, however, it is only reasonable coffee consumption that can help your health, so while drinking the stuff can have huge benefits, make sure you don’t go overboard.