So often, we’re told that feelings of anger are bad for us and those around us and as a result, we can start to suppress the emotion over a period of time. While erupting in random outbursts of anger is not always a good way to deal with the feelings, burying our emotions can be even worse for our health and if left unchecked for too long, they can develop into something far more serious than they initially were. As with all issues in life, anger is a completely normal part of being a part of the real world and believing that there is something wrong with us if we feel annoyed or irritated from time to time can only serve to make things worse. Dealing with your anger in a healthy and timely manner can be the best way of improving the situation and helping you to move on effectively. You can’t help feeling anger but you can help how you deal with it moving forwards.
- Take Time Out
When you feel your anger levels rising, it’s a good idea to remove yourself from the situation, take a brief moment on your own and try to understand what is happening. Remaining in a negative situation when our emotions are getting the best of us is a sure fire way to act irrationally and how we react in the heat of the moment might not be a true indication of who we are. To ensure things keep running smoothly, we can try looking at the scenario after we’ve had enough time to cool off. A problem viewed from a different perspective can look very different indeed.
- Write About It
Feeling suddenly angry can make you want to spew everything that’s on your mind, despite the consequences you might face afterwards. While it can be difficult to hold back, waiting until a more appropriate and calm time to go through exactly what you’re feeling can be much more beneficial in the long run. Activities like writing are also particularly beneficial to feelings like anger and after jotting down your thoughts and feelings, you might start to feel decidedly more calm. Work through what you’re feeling, get out everything that’s on your mind; after that, you can begin to move on.
- Talk To Others About It
If you’re feeling angry towards a certain person, then it can be a good idea to distance yourself from them, at least until you start to feel better again. Try talking to a third party that is not involved in the scenario in any way. Going through what happened with an unbiased friend can help you to better understand what went wrong and enable them to shed any insight they might have on the scenario. A problem shared is a problem halved, after all.
- Work It Out
Exercise is a great way of healthily dealing with feelings of anger. Taking part in a high intensity sport like running, swimming or even boxing can be a good way of working through feelings of frustration and help you let out your emotion in a safe way. Working out can also be a great way of gaining a new perspective, thinking about what happened and going through your feelings. By the time the session has come to an end, you might have completely different ideas on the matter.
- Take A Nap
When we’re tired, we’re much more likely to fly off the handle and while you might prefer to work through any issues before you go to bed, taking a quick nap can be just as beneficial to a sticky situation. Getting a handle on something that is making you angry when you’re tired can only exacerbate the situation and more often than not, a good night’s sleep can help you to gain important insight into what happened. Everything really does look different by the light of the morning.