For Mary Poppins, it was all about a spoonful of sugar but there’s a good reason why you should replace your sweetener with something a little more healthy. One of the most naturally sweet and sticky foods on the market, honey has been used for centuries to cure a huge number of ailments and pains, all while giving recipes a delicious sugary flavor. Proven to help maintain a regular weight, boost your immune system and improve the quality of your health, there’s more to the humble honey pot than meets the eye and once you start using the food as a way to boost your health, you might be converted entirely. Want to make life a little sweeter? All it takes is a little honey.
- Regulates Blood Sugar
While you might not think that pumping your body full of honey can have a positive effect on your blood sugar level, all of the evidence is there to prove the opposite. Inside honey, glucose and fructose molecules are already divided, meaning that your body has to work less hard in order to break them down during digestion. Thanks to this, your blood sugar level won’t peak sharply after eating, leading to a much more consistent energy level.
- Improves Sleep
Do you suffer from insomnia? A spoonful of honey before bed might just be the natural cure for you. Drinking herbal tea or milk with honey before you go to sleep can help to increase the levels of hormone serotonin in your body, which is subsequently transformed into melatonin. Helping your brain to switch off, melatonin is an essential part of the sleeping process; the more you have, the more easily you will be able to drop off at the end of a stressful day!
- Heals Wounds
Wounds and burns to the skin can be itchy, irritating and a nuisance and if you want to avoid over the counter treatments, then you might be hard pressed to find something really effective. That is, until now. High in antioxidants, acid and nutrients, honey can actually contribute to the rapid healing of wounds and cuts, helping to produce new tissue and minimize scarring on the skin. Simply apply honey to the graze, let it work its magic and see the results for yourself.
- Boosts Memory
Do you have trouble remembering appointments, dates and birthdays? You might just need to top up on your honey. Loaded with antioxidants, honey can effectively help to ward off cellular damage and loss within the brain, helping to bolster your memory down the line. Better yet, honey can help your brain to absorb more calcium, which in turn helps thought processes and decision making functions. Keeping you on tip top form, honey will make it so you never forget a thing!