How To Protect Your Hair From The Sun
Face, body and eyes; when it comes to sun protection, there are certain areas that you never forget …
Practical Smart
Tips and tricks to improve your life in every way
Health Archive
Mixing It Up: 5 Ways To Get Out Of Your Rut
Sometimes, enthusiasm comes to you by the bucketload with very little effort on your part and all you …
How To Master Yoga On A Budget
Health
April 8, 2025 •
These days, it seems that you can’t call yourself a fitness fanatic unless you’ve tried yoga. Great for …
3 Ways To Stop Obsessing And Move On With Your Life
How long do you spend worrying about things that are out of your control? Obsessive thinking can make …
The No-Crunch Guide To A Flatter Tummy
Health
March 26, 2025 •
Dealing with stomach fat is something that can set even the healthiest of people back in their progress. …
3 Ways To Curb Your Insomnia
How do you sleep at night? Dealing with the occasional sleepless night is all part and parcel of …
How To Strengthen Both Sides Of Your Brain
Health
March 23, 2025 •
Your brain is an incredible part of your body. Each side of the organ is responsible for the …
Life In The Slow Lane: Why It’s Time To Put On The Brakes
Health
March 21, 2025 •
In life, it can feel like everything is moving at 100 miles an hour and that in order …
Want To Lose More Weight? It’s All In The Mind
When you’re battling with weight loss, it can feel like you’re going through an uphill battle. While healthy …
Medicare 2021 – What Seniors Must to Know
Health
March 17, 2025 •
Medicare changes are just around the corner – January 1, 2021 to be exact – and it’s time …