Getting in shape is all about hitting the gym, right? The story goes that if you really want to do right by your body, you need to sign up for a personal trainer, use a load of gym equipment and start lifting some weights. It turns out, however, there might be another side to the whole story and if signing up for a gym membership isn’t your cup of tea, then you’re in luck. There are a whole load of ways to get fit without a gym membership and once you explore the big, bad world of fitness, you might never look back again.
- Go For A Hike
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Walking might not seem like a big deal but in fact, it can be one of the best ways to give your body a total workout. While running is a great way of getting your heartrate up, walking can have just as positive an effect on your body and is a great alternative if jogging seems too intense to start out with. If you’re not sure where to fit it into your schedule, try getting up a little bit earlier and walking to work. The early morning activity can help to wake you up and start the day feeling all the more refreshed!
- Get Out The Home Gym
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These days, you can set up a gym practically anywhere and if the thought of working out in a busy public space makes you a little nervous, you can try taking things inside your home. Home gym equipment like mini weights, resistance bands and workout balls are relatively cheap and can be used to build strength and tone. If you’re willing to splash a little more cash, a stationary bike is a great option for you to make, helping you to tally up the miles in the comfort of your own home.
- Start Playing
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If you have children or any pets, you can fit in an easy workout in your home! Playing in the garden or in your house is a great way to work up a sweat and build your fitness level. Not only will getting active through play help to work out most of your body’s muscles but also, it can be a fantastic way of boosting your endorphin levels and elevating your mood!
- Try Out A Free Workout
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If you’re savvy with money, you might want to try sampling any number of local workouts that have made their way into your local area. Try checking your local community center or any nearby fitness stores for any free workouts that might be taking place. Companies like Nike run free bootcamp sessions around the world; all you need to do is show up with your workout gear!
- Get On Youtube
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Youtube is one of the best free digital resources out there and there are a ton of amazing workout videos to check out online! Depending on the type of exercise you want to get into, you can sign up to the videos of any number of fitness professionals, getting the insight into how to work out your body. Thanks to it being free, you can change up your routine however you see fit; it’s up to you how you get into great shape!
