- Take A Break
(source: caemployeerights.com)
The way that you use your brain in the workplace can make a huge difference to how much you can get out of the day. While powering through and focusing for consistent periods of time might seem like the best idea, it can exhaust your brain and increase your chances of making errors in your work. It’s time to take a breather. Scheduling in quick 5 minute breaks at the end of every hour can help your brain to effectively switch between tasks and relax for a brief moment. Walking away from your computer screen at these moments can really help, making getting back to work after the break incredibly easy.
