Getting the most out of every meal time is a sure fire way in which to eat healthily, improve your well being and generally feel better about your lifestyle. When you’re struggling to fit everything into the working day, however, whipping up a healthy and hearty meak when you get home in the evening can feel like a bit of a stretch. It’s time to hack your meal times. By streamlining your cooking plan and using the same preparation method for one healthy dish, you can cut your time in the kitchen dramatically while still enjoying something delicious at the end of the day. These one sheet pan recipes might look complicated but after a little chopping and seasoning, they practically cook themselves. Pans at the ready.
(source: sonisfood.com)
Want a simple way to get way more than your 5 a day? You need to try this hearty ratatouille. Packed full of delicious, slow cooked veggies, this dish is one of the healthiest and quickest ways to round off your evening and better yet, it won’t cost you a load of extra time in the kitchen. All you need to do is slice your vegetables, top them off with the cheese of your choice and leave them to simmer on a moderate heat. When the time for dinner rolls around, you will have a delicious and tasty meal right at your fingertips!
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Oily fish has been proven time and again to work wonders on your health and by eating more of it in your diet, you can seriously improve your well being. This easy baked salmon number can be whipped up in a flash and might just become a steady part of your cooking repertoire. Containing fewer than 10 ingredients, this recipe guarantees you a fuss-free meal time, giving you the chance to focus on other things while it cooks away. Packed with healthy garlic, drizzled with lemon and finished off with a side of asparagus, this meal with leave you wanting more.
(source: thecookierookie.com)
Want to add a little spice into the mix? These chicken fajitas are the healthy meal for you. Using the oven as its primary cooking source, this recipe dramatically cuts down on the extra fat, helping you to get your fill of lean protein without any of the extra calories. Finished off in a yogurt fajita seasoning, the recipe is mildly spicy, giving you the chance to up the heat according to your tastes. All that’s left to do is let the chicken cook, scoop it into a tortilla and enjoy your home cooked meal; it’s that simple.
(source: kitchentreaty.com)
Are you on the hunt for an alternative source of protein? Tofu is a great healthy option, diverse enough to be flavored up in whatever way you see fit. This sheet pan recipe balances tofu with a pile of healthy veggies, cutting down on the artificial flavorings, using the natural tastes of the ingredients to boost the recipe. You can try whipping up a larger batch of this simple recipe and taking it along for your lunch; you’re guaranteed a dish that will leave you feeling full, without any of the added guilt.
(source: ahealthylifeforme.com)
Seafood is a great source of protein and, being low in fat, makes the perfect healthy dinner time option. This recipe presents shrimp in their best light, balancing them with a whole load of healthy broccoli and cashew butter sauce. High in omega 3, the recipe is great for supporting a whole range of your body’s functionings, keeping your ticker in check. Just pop the ingredients in the oven, put on the timer and let the heat do its magic!
