Signs That Your Body Is Telling You That You’re Not As Healthy As You Should Be

Am I Shrinking?

It’s common knowledge that as you get older your bones begin to degenerate and that causes a slight change in your height. This is known as osteoporosis and luckily there are ways you can slow this process by strength training and maintaining a good diet. It also helps to used vitamin and mineral supplements, especially those rich in calcium and vitamin D.


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