Fitting in a workout around a busy schedule is no walk in the park but when children enter the mix, things can become even more complex. Sticking to a fitness routine when you’ve got little ones running around might seem like a near impossibility but incredibly, it can be done. If you’re looking for a way to get on the health train, you’re in luck. These fitness tips can help to whip you into shape without cutting back on your time with your kids. It’s time to get fit!
- Keep Your Plan Flexible
Gone are the days in which you could do whatever you wanted; now, you have a little one to think of. While your normal planning might have gone out of the window, there’s no reason why you can’t create a new one. Even though your days are less structured when you have children, you can still base things around a schedule; the trick is to keep is loose and open. Try stating what you want to achieve at the start of the week and giving yourself the slack to say no. Going in with an open mind can help to get you going and anything that you do manage to do will only be a bonus!
- Use Any Free Moment
When you have children, don’t expect your normal schedule to hold up. While you might normally have taken a lunch hour before, now, you might view the time as the one moment in the day that you truly have to yourself. Make the most of your time off and slip in a quick 30 minute workout. You don’t have to do too much; just enough to build up a light sweat will keep you in shape.
- Always Be Ready
Timings can change at the drop of a hat when you’re juggling children and as a result, it pays to be ready for any occasion. In the event of a brief moment of free time, try stashing a workout bag in your car at all times. You will be ready to fit in a quick exercise when the opportunity presents itself, making it easier to make the most of every moment!