The “superfood” quinoa is a nutritious, yet tasty seed which is prepared and eaten similarly to the way you would a grain. Quinoa is packed in protein, fiber and contains no gluten! It also happens to be high in antioxidants. These healthy properties are linked to improved health.
(source: nourishyou.in)
Quinoa is not only nutrient rich, but it is easily prepared and can be used in a variety of recipes. Here’s one for a delicious gluten-free black bean and corn quinoa salad.
(source: Pinterest)
What you’ll need:
- 2 cups of cooked quinoa
- 1 cup of black beans
- 1 cup of diced tomato
- 1 cup of corn
- 1 cup of diced mango
- 1 large diced avocado
- 1⁄4 cup of diced red onion
- 1⁄4 cup of cilantro
- 1 to 2 limes for dressing and a drizzle of olive oil or coconut oil
- dash of salt and pepper to taste
Here are the instructions:
Mix the ingredients in a large bowl. Separately mix the dressing in a small bowl with a whisk. Slowly add the dressing to the quinoa salad. If you would like a spicy kick, add a jalapeno or your favorite salsa. Chill the salad for 20 minutes in the refrigerator and then enjoy a quick and healthy meal!
This salad also pairs great with grilled chicken or fish.
Enjoy!
